I am a compassionate and insightful yoga teacher with over 20 years of experience.

I started my yoga journey as many people do by attending classes that helped balance out my hectic work life in TV. I completed my initial teacher training at the Sivananda Ashram in Neyer Dam, Kerala, India, and have since trained, qualified, and taught in a wide range of yoga styles.

Over the years, I have developed a special focus on women’s health — from pre- and postnatal care, inspired by my own pregnancies, to now supporting women through midlife and menopause with practices tailored to this important stage of life.

While I value many traditions of yoga, Restorative Yoga resonates most deeply with me. I am naturally drawn to slower, more nurturing practices that invite students to pause in today’s fast-paced world. In both group classes and one-to-one sessions, I gently encourage students/clients to slow down, reconnect with their bodies, and rediscover the power of their breath.

I strive to create a warm, welcoming, and supportive environment where everyone feels at ease. My classes are relaxed and nurturing, fostering a sense of community and connection while offering space to actively rest and truly unwind.

I hold advanced certificates in Restorative Yoga, having trained with Judith Hanson Lasater and Anna Ashby. I am deeply fascinated by the body–mind connection and continually build on my knowledge to better support and guide my students.

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